When I had it, nothing worked until

When I had it, nothing worked until
by irishnyer (2024-04-26 17:21:40)

In reply to: Help / Suggestions Sciatic Nerve pain. posted by C-busdomer

A sports therapy team made me do bird dogs, pigeon stretches, and this was the most important, lift heavy weights - deadlifts, squats, back, and lots of core. Instant relief after the 1st session, and after a month, it went away completely. I still went back for the 12 weeks.

Replies:

This. Plus inversion. - Angel 2024-04-26 19:12:25