Breakfast suggestions

Breakfast suggestions
by irisharab (2018-12-11 13:22:29)

Just came back from an annual physical with a new primary care physician. One change he said that I need to make is to my diet. I tend to eat large dinners, but rather small breakfasts and lunches. I was told that I should be eating more earlier in the day and less in the evenings.

With all that said, I sure would appreciate some suggestions for good (and more filling) breakfasts that I can make quickly on a weekday morning. I've had issues with high cholesterol in the past, so I can only eat stuff like bacon and eggs sparingly.

Replies:

Superfoods protein * - The Flash 2018-12-12 08:50:56
evol. egg and green chile burrito from Whole Foods tried - discNDav 2018-12-12 07:41:50
Cottage cheese with an avocado and tomato - kellykapowski 2018-12-12 01:18:21
Overnight oats * - SEE 2018-12-11 20:02:22
Honey Nut Cheerios - The Holtz Room 2018-12-11 18:13:17
- Works for Omar too. - nitschke 2018-12-11 21:41:02
My previous diet. - Section12 2018-12-11 16:40:25
For quick, *healthy* protein shake, PB & banana - ShillelaghHugger 2018-12-11 16:35:50
- That everything seasoning is awesome - Brandon 2018-12-11 17:11:17
I can give you the opposite of what you asked for - NGIrish09 2018-12-11 16:28:32
- Sounds delicious * - Brandon 2018-12-11 17:12:23
One bars or Power Crunch bars. - mitquinn 2018-12-11 16:05:05
OJ or a Caffeine free MtDew Code red w/500 mg of vitamin C? * - Nitschke 2018-12-11 15:49:53
Need some variety ... - NDFanSince81 2018-12-11 15:45:39
some Jimmy Dean breakfast choices are decent, 60 sec in - discNDav 2018-12-11 15:06:55
- This consumer isn't pleased with the 12oz Jimmy Dean product - zahm245 2018-12-11 16:01:47
- Recently tried the new Jimmy Dean breadless "egg-wiches" - Brandon 2018-12-11 15:13:17
  - messy indeed coming out of the microwave. * - discNDav 2018-12-12 07:43:33
Eggs and Kodiak Cakes - Brandon 2018-12-11 14:57:46
- Nit: yolk color is determined by diet - vitadulcedospes 2018-12-12 09:42:58
  - Yep, that’s all it is. Really means nothing regarding - 3rdSt 2018-12-12 12:13:22
- Kodiak cakes are served in our house - NGIrish09 2018-12-12 00:17:30
  - Great to hear * - Brandon 2018-12-12 10:51:50
- Love those. - teachme 2018-12-11 22:38:25
  - Just refrigerate them - Brandon 2018-12-12 10:02:12
- Great company - mitquinn 2018-12-11 17:49:35
- Bro we need those Kodiak waffles in Phoenix - ShillelaghHugger 2018-12-11 16:24:06
  - Saw them at Target last weekend here. * - 3rdSt 2018-12-11 18:32:44
    - Yes, Target has them * - Brandon 2018-12-11 18:42:18
  - Any Safeway store! * - Brandon 2018-12-11 16:58:20
Why though? - JohnThomas02 2018-12-11 14:51:05
* - idesofoctober 2018-12-11 14:20:27
My breakfast: a whole sliced avocado on 2 slices - o2v4nd 2018-12-11 14:18:49
I only eat things in bar form: Rx Bars are - anthro_domer 2018-12-11 14:08:33
- One Bars are 100 times better. Highly recommend. * - 1NDGal 2018-12-11 16:38:26
  - I'm wary of foods with sugar alcohols - Brandon 2018-12-11 17:32:37
    - You have to be careful with sugar alcohols - starburns 2018-12-12 07:45:56
- Rx don't taste all that good. * - discNDav 2018-12-11 14:58:01
  - I like them. - EricCartman 2018-12-11 15:46:12
  - I think it's highly variable on flavor. - anthro_domer 2018-12-11 15:45:24
  - I think they taste good - Brandon 2018-12-11 15:07:14
    - They are sticky on the teeth. * - WilfordBrimley 2018-12-11 15:10:58
- Have you tried these? - wcnitz 2018-12-11 14:10:49
  - A subscription bar? - TWO 2018-12-11 14:51:53
    - That's an Amazon option. - starburns 2018-12-12 07:48:10
    - you can switch to one time purchase at a slightly higher pri * - mjv8198 2018-12-11 15:52:44
    - Didn't used to be that way - wcnitz 2018-12-11 15:10:53
  - Does that really state that it’s a dairy-free bar with whey - 3rdSt 2018-12-11 14:26:52
    - The allergens list on the label includes milk. * * - starburns 2018-12-13 04:35:21
    - Hah, never noticed that - wcnitz 2018-12-11 14:35:41
      - Better be with all those carbs and sugars * - ShillelaghHugger 2018-12-11 16:30:15
        They are post or pre-activity for me - wcnitz 2018-12-12 08:24:02
        Why does it matter when you eat them? - starburns 2018-12-13 04:33:37
        Yeah - captaineclectic 2018-12-12 06:53:22
My usual breakfast for 20 +/- years... - Kbyrnes 2018-12-11 13:44:38
Cold oats * - NDFlyer 2018-12-11 13:43:56
Why do you have to change your diet? - Nitschke 2018-12-11 13:43:33
I've heard instapot oatmeal is good - Irishlawyer 2018-12-11 13:40:29
- What a treat. * - Ryno 2018-12-11 13:49:17
  - What a treat. * - The Delta House 2018-12-11 13:58:11
On bacon and eggs - manofdillon 2018-12-11 13:37:54
- I tested this on my own... - Revue Party 2018-12-11 15:05:55
  - Nutrition science has historically been hot garbage - manofdillon 2018-12-11 15:09:57
    - That's because there is no such thing as a food study. - Papa November 2018-12-12 10:18:11
    - Not to be mean but the student selection - ShillelaghHugger 2018-12-11 16:28:07
    - When I was a lad my mom had the cook book "Living the high.. - Nitschke 2018-12-11 15:54:44
    - How is "calories in, calories out" wrong? - grnd 2018-12-11 15:37:58
      - It's not. - KeoughCharles05 2018-12-12 17:03:51
      - It's not. - starburns 2018-12-12 02:55:59
        I think you're oversimplifying it - jreednd 2018-12-13 10:59:18
      - It depends on the level of analysis. - Mark_It_Zero 2018-12-11 16:12:28
      - At a fundamental level it's true, but not as people use it. - manofdillon 2018-12-11 16:06:47
        Totally agree with this. * - grnd 2018-12-11 16:19:46
        I completely disagree. - starburns 2018-12-12 02:59:57
        Both viewpoints are correct; they address different things. - grnd 2018-12-12 08:53:42
        I think we're confusing two different things. - starburns 2018-12-13 04:26:42
      - "You can't outrun your fork." - Revue Party 2018-12-11 15:51:16
        Most people dramatically overestimate the calories they burn - starburns 2018-12-12 02:58:19
        Think about how easy it is to eat or drink 500 calories. - Bruno95 2018-12-11 21:28:07
        This is my experience, too. - PWK2 2018-12-11 17:15:13
        I agree with this. - Dutch 2018-12-11 16:13:45
      - think fuel - cujaysfan 2018-12-11 15:47:53
        I do get that, which why I said that not all calories are - grnd 2018-12-11 15:55:11
        I'm oversimplifying.. - wcnitz 2018-12-11 16:03:10
        You lost weight because you ate fewer calories. - starburns 2018-12-12 02:57:15
        Except I didn't - wcnitz 2018-12-12 08:26:31
        That doesn't mean you ate more calories. - starburns 2018-12-13 04:29:45
        Everybody's different. However, i have heard out bodies - Nitschke 2018-12-11 15:53:07
- You can add a quarter cup of rolled oats to your recipe the - Walsh69 2018-12-11 14:36:03
- Debunked indeed. * - Jurassic 2018-12-11 13:57:18
- This is correct. - starburns 2018-12-11 13:44:04
- Absolutely agree - wcnitz 2018-12-11 13:43:21
  - Agree. - manofdillon 2018-12-11 13:46:59
i've been doing these lately - cujaysfan 2018-12-11 13:32:00
- "Can you say Egg McMuffin?" - Revue Party 2018-12-11 15:01:54
may i suggest a bowl of cereal at the office.... - cdb9396 2018-12-11 13:30:46
- Or something even better at the office - The Holtz Room 2018-12-11 13:43:15