Absolutely agree

I'm not a doctor, obviously...but after I got the 'switch to a low fat diet' speech from my physician after my numbers came back bad, I read Good Calories, Bad Calories. My life was changed.

Six months later my numbers were great. And I was eating eggs nearly every day and bacon 2-3 times a week. The real problems were removed or heavily reduced from my diet - sugar and bad carbs in general.

When he told me 'great job!' during my next physical, I just thanked him. Not worth the argument.

I still go through a dozen eggs a week, typically.