This is correct.
by starburns (2018-12-11 13:44:04)
Edited on 2018-12-11 13:44:51

In reply to: On bacon and eggs  posted by manofdillon

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After a year on a keto diet eating some combination of bacon and/or eggs every day my LDL fell over 50 points.

Also my advice on breakfast is not to eat it unless you're hungry. I've never been a breakfast eater, so I refuse to force myself to do it. I eat between 10 and 4.

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