Agree.
by manofdillon (2018-12-11 13:46:59)

In reply to: Absolutely agree  posted by wcnitz

Post Reply Return to Back Room

I have admittedly not been as diligent the past few years and have put a few pounds back on, but the only thing that has ever helped me lose weight effectively is cutting out carbs and eating a more high-protein, high-fat diet. Watching calories, limiting fat, increasing exercise (without dietary changes) have never done a damn thing for me.

Replies: