This is my experience, too.

This is my experience, too.
by PWK2 (2018-12-11 17:15:13)

In reply to: "You can't outrun your fork." posted by Revue Party

I run ten miles per week, which is right about the minimum recommended by the medical community. My experience is that exercise accounts for about 10% of your weight and diet 90%.

If I stopped running, I wouldn't gain a lot.

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