It's not.

It's not.
by starburns (2018-12-12 02:55:59)

In reply to: How is "calories in, calories out" wrong? posted by grnd

Most of these "no counting calories" diets are just ways to trick yourself into eating fewer calories.

Americans have become convinced that cutting calories doesn't work by people with something to sell -- like the Canadian nephrologist who wrote The Obesity Code. People convince themselves they're fat not because they eat to much but because hormones or (unbelievably) they eat too little.

Replies:

I think you're oversimplifying it - jreednd 2018-12-13 10:59:18