Most people dramatically overestimate the calories they burn
by starburns (2018-12-12 02:58:19)

In reply to: "You can't outrun your fork."  posted by Revue Party


through exercise.

I run an 8:30 mile. I burn about 100 calories a mile or 500 calories in five miles.

I have seen people estimate they burned 500 calories in a 40 minute Zumba class.