I think part of the way they do 4 classes and stay on track
by wpkirish (2023-03-23 18:01:40)

In reply to: How about the off season and summer? One of my pet  posted by Irishdog80


is they go to summer school. Of course there will also be S&C workouts and various "practices".

My son is a HS junior and a private HS that does not emphasize sports. His Basketball team practiced three hours a day 5 days a week with games on the weekends for the entire month of June. He also worked with a trainer 2-3 times a week.

I am fairly confident D-1 athlete is putting in more time than that in the offseason.


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