Off season conditioning
by WaxonWaxoff (2019-07-12 01:45:08)

In reply to: Mid-Summer Roster Reflections  posted by MPG

Post Reply Return to McGraw's Bench

IMO, it would be wise for Cosgrove and Prohaska to take a page from Jessica Shepards book and take some time this summer in working on their S&C and dropping a few Lbs. Shepard dropped 30 pounds last off season and it was evident in the improvement she showed last season, especially stamina wise. Prohaska is a little chunky and could use to drop a few pounds and improve her stamina as she'll be asked to step up her game this coming season. If Cosgrove is to be able to be productive in the post she'll need to work on upper body strenght and could afford to lose a few pounds as well. FWIW

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