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What helped me. by Mustangman
I have disks in my lower back that are degrading and has caused me a great deal of pain at times, including sciatica. There were times I could not stay in the same position for more than a few minutes
A number of years ago I received three nerve blocks on my left side. They have helped a lot, though I still have issues from time to time. I hope I never have to have surgery on my lower back. Good luck!