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I'm oversimplifying.. by wcnitz

But how your body reacts to, say, 100 calories of intake can vary wildly based on what those 100 calories came from. Without sugar, there is no insulin and therefore no storage. If you're not active, you will 'store' that energy. Digesting and processing proteins and fats doesn't require insulin.

If I'm keeping my carb intake down, I don't even need to bother monitoring my calories. I'll lose weight if I just stick to low intensity workouts.

I say this as someone who once weighed 70 pounds more than they weigh right now.