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Post being replied to

For quick, *healthy* protein shake, PB & banana by ShillelaghHugger

That will get me to about 11am on most days. Currently I'm on a Muscle Milk Light which has 20g of protein and zero sugar. It doesn't taste great but its for a good cause. 18 pack from costco is very affordable. That plus a banana to get some natural sugars. It's cheap and easy. Maybe a spoonful of peanut butter.

I wish I had time for bacon and eggs on the weekdays but it aint happening. Weekends I will do avocado toast with an over easy egg. Hit with the 'everything but the bagel' spice and you've got a winner.