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Both viewpoints are correct; they address different things. by grnd
Calories in v. calories out still holds. That's one point. If you want to lose weight, you need to be taking in fewer calories than you are using.
The second point is that your body does not process all foods the same. Some foods (high in sugar and carbohydrates) are much easier for your body to process and store as extra energy. Others (fats and proteins) actually require more energy to process, meaning that from the accounting perspective, fewer calories are available for your body to store.
It's not either/or, it's both/and.