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I think we're confusing two different things. by starburns

Weight loss =/= health.

You might feel shitty if you only eat sugar and starches, but if you eat at a caloric deficit you'll lose weight.

You might feel better if you eat veggies and lean proteins, but if you overeat them, you won't lose weight and, depending on how much, will gain.

But it's just false that to lose weight you need to eat certain kinds of foods.