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I flew a lot, including to Seoul a lot. by BeijingIrish

Inchon was my connecting point for flights to Ulaan Bataar in the years when I was working in Mongolia (2009-2011).

I never medicated before long flights. I just don't like the feeling even though I don't know what the feeling is. Instead, I avoided eating solid food (I would drink soup if that were served); and, above all, I eschewed alcohol. Drink water like crazy.

I don't know if Seoul is your destination or if you are connecting to another flight. If it is your connection airport, you are in luck because it is the best airport in the world. Better than Changi, better than Kai Tak. Do two things: (1) take a nice hot shower and get a massage; and, (2) have a steaming bowl of peppery beef-bone soup. You don't need to leave the transit area. If you have time, rent a hotel room for 4 hours and take a nap. All these services are offered in the transit area.