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Agreed. by johnnysalami
The detriments of screen time are not yet fully known. On my Google Pixel phone I set timers for my most used apps. I try to keep screen on time under 2 hours every day- however I still use my Microsoft Surface to some degree each day.
Have you looked at the Light Phone? Attached a link below. Essentially it is a phone that can only make calls, texts, and alarms. I think that's about it. Fairly pricey, but I do like the concept. Have yet to pull the trigger.