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Post being replied to
Off season conditioning by WaxonWaxoff
IMO, it would be wise for Cosgrove and Prohaska to take a page from Jessica Shepards book and take some time this summer in working on their S&C and dropping a few Lbs. Shepard dropped 30 pounds last off season and it was evident in the improvement she showed last season, especially stamina wise. Prohaska is a little chunky and could use to drop a few pounds and improve her stamina as she'll be asked to step up her game this coming season. If Cosgrove is to be able to be productive in the post she'll need to work on upper body strenght and could afford to lose a few pounds as well. FWIW