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3.6 seconds between ND's 1st and 6th man - amazing! by nannywarth
30:00.6 for Carmody in 4th place, 30:04.1 for Jacobs in 12th place.
If you look at the split points the team (all 7 more most of the race) ran together in the top 5 - 15. That's actually hard to do in a team tempo run! It also suggest they can go faster next week.