I think you're oversimplifying it

I think you're oversimplifying it
by jreednd (2018-12-13 10:59:18)

In reply to: It's not. posted by starburns

In the end it does come down to calories in and calories out. but your hormones impact how many calories you burn, so eating low carb or fasting impacts your hormonal response which, in turn, impacts the "calories out" side of the equation.

I would tell you that these "no counting calories" diets are not tricking a person into eating fewer calories. Fewer calories is often a product of better eating.

I think it's just a bit more nuanced then your first sentence, is my shorter answer.

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