I like that focus. No off season for you. *
by Santos L Halper (2018-01-10 09:56:52)

In reply to: Any official date for the 2018 Blue-Gold Game *  posted by ND Harvey

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Harvey's jumping the gun. Focus on weight training,
by Moff  (2018-01-10 14:42:25)     cannot delete  |  Edit  |  Return to Board  |  Ignore Poster   |   Highlight Poster  |   Reply to Post

and winter workouts, and their studies, and then Spring practices, and then, on the eve of the B&G, only then focus on the B&G game. Hell, they don't even know if they will be blue or gold yet.
Kettle bells for "explosive" strength and agility.
by ProV1x  (2018-01-13 13:05:10)     cannot delete  |  Edit  |  Return to Board  |  Ignore Poster   |   Highlight Poster  |   Reply to Post

Greatly improves balance and leverage in action also. Pavel Tsatsouline's program is a killer!